It is super hot and humid today.. felt like I was gonna fall out during my walk but you can slow down and take it easy. Do Not OVER EXERT YOURSELF!!! Exercise is only 5% of your weight loss journey it’s all about eating healthy and changing your lifestyle. If you live on the same block as the grocery store.. why do you drive?? Take a walk.. set a goal everyday walk enough to get your heart pumping and start off with 50 squats and 50 jumping jacks and 50 ab crunches until that feels to easy then increase.. #ibelieveinyou #yougotthis.
Don’t over exert yourself
Published by Beautiful Bee
This is About Me. Are you tired of failed dieting, over exercising and no results?? Need Help?? Follow Beautiful Bee's Health and Beauty Blog Mon-Fri 12pm central time. Do you have flawed skin?? Dark spots, eczema?? Or does your skin have it's own attitude in different seasons? Also on Beautiful Bee's Health and Beauty Blog I'll have remedies and tutorials for followers to be able to self care and join any experiment's we try (hairstyles, facials, eyelashes etc.) Now I'll give you a glance behind the scene. I am Beth Lopez and I am Mexican, Puerto Rican, Irish and Italian. Growing up in such a diverse family with different hair and skin, I started to experiment facials, hairstyles, haircuts on my friends and family. By the age of sixteen I was working in a salon and that's where my love to make people feel good and beautiful really started to thrive. I love to help people do good and feel good. On the health side of my blog I will be giving nutritional help with meal plans and exercise routines, also every week the topic will be different so we can speak about mental health and targeting our nutrition due to diabetes, high cholesterol. My mother is disabled and due to diet suffers from many of these diseases, I am using my blog to educate people on living healthy beautiful lives. View all posts by Beautiful Bee
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Beautiful Bee’s Health & Beauty 